![]() Researchers believe that this is due to their nitrate content.īeets naturally contain large quantities of nitrates, which the body converts into nitric oxide. Nitrates refer to a group of organic compounds that improve blood flow and promote heart health.Ī growing body of research suggests that beetroots can help lower a person’s blood pressure.These pigments have promising antioxidant, anti-inflammatory, and antitoxic properties. Betalains are responsible for the deep red color of beetroots.They also stimulate the immune system, minimize inflammation, and reduce oxidative stress. Phytochemicals give plants their color and flavor.zinc, which promotes wound healing, supports the immune system, and encourages normal growthīeetroots also contain other beneficial compounds:.copper, which plays a role in making collagen, maintaining bones and blood vessels, and supporting immune function.phosphorous, an essential nutrient for teeth, bones, and cell repair.manganese, which contributes to the regulation of metabolism and blood sugar levels. ![]() magnesium, a mineral that supports immune, heart, muscle, and nerve health.iron, which allows red blood cells to carry oxygen.calcium, an essential mineral for bone growth and strength.vitamin B-6, which supports metabolism and red blood cell production.folate, which is important for DNA and cell health. ![]() Antioxidants reduce oxidative stress, which research has linked to the development of cancer, inflammatory conditions, and heart disease.īeetroots are a rich source of essential vitamins and minerals, including: Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients.Ī 100-milliliter (ml) serving of organic beetroot juice, which is equivalent to a small glass, contains 29 calories, no fat, and the following nutrients:īeetroot juice also contains antioxidants. ![]() Share on Pinterest Beetroot juice is rich in a range of nutrients.īeetroot juice contains a wide range of essential vitamins and minerals. ![]()
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